Are you happy with the lifestyle you are living?
learn to love life, by loving yourself first
1:1 Online Coaching
24/7 access to me as your lifestyle, fitness, & nutrition coach
Access to the Train with TaniaJo training app
Gym of your choice
Plan workouts around your schedule
Personalized training and nutrition program based off your personal physique goals
Weekly accountability check-ins with me
I give you the tools needed to live & sustain a healthy yet enjoyable lifestyle
FLEXIBLE DIET/ MACRO TRACKING
No fad diet rules that exclude certain food groups
Personalized macro settings I will set/adjust based off your goals & weekly check ins
Tracking macros help keep you accountable
Will become more aware of the impact your eating choices can have
Will give you insight to the nutritional content of food
CARBS ARE NOT THE ENEMY